When the outside environment is not favorable for your usual jogging, the treadmill becomes the only option you have. Certainly, for many people, especially athletes, it can often be boring. However, it offers advantages that are far from being imagined. Here are a few points on the benefits of a treadmill. But first, let’s review the specifics of running on a treadmill.
What are the specifics of running on a treadmill?
Training on a belt that moves under your feet can be destabilizing for some runners. Unlike outdoor conditions, for this one, adapting to the stride is necessary. Indeed, the absence of horizontal progression like that outdoors forces the runner to quickly bring the foot back to the treadmill. Consequently, the propulsion phase diminishes. This unnatural movement alters muscle work. Since the hamstring muscles are less engaged, the flexor muscles compensate for this action by working much harder.
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Some advantages of a treadmill
Among its many advantages, we have:
First: it is very easy to use, but it can also serve as an excellent complement or replacement for your outdoor jogging sessions. Especially since the goal is to run, regardless of the environment.
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Second: using a treadmill replicates a movement similar to that of normal running. The same applies to cardiovascular and respiratory demands.
Third: being equipped with a console, you can observe quite a few internal and external parameters: from calorie control to heart rate, time, speed, distance, etc.
Fourth: training on a treadmill ensures good aerobic work. It also allows you to maintain a steady pace. Some treadmills offer a variety of training programs. So let yourself be guided to easily reach your running goals.
Fifth: running on a treadmill is a good way to avoid certain inconveniences often encountered outdoors. This includes darkness, traffic, bad weather, insecurity, and many others. Unlike asphalt, you will be less traumatized by a treadmill. It is much softer in terms of cushioning. This will also protect your muscles from potential shock.
A type of training program
To improve your endurance, do this type of session on a treadmill at least twice. The duration of this session can vary from 40 to 60 minutes.
Warm-up: it takes 10 to 15 minutes to warm up. This can be a light jog or a brisk walk. Choose what suits you best.
The main session: it lasts 25 to 35 minutes. During this stage, your run should be steady, at about 70% of your heart rate.
Cool down: this lasts 5 to 10 minutes and can be done with either a brisk walk or a light jog.